It's Tuesday and my oatmeal is too damn hot

I ain't got no fruit or pat o' butter on mine just some brown sugar and a plastic spoon but this thing is like a seething cauldron on my desk, the spoon is a few degrees away from melting. It's too damn hot! The guy at the place downstairs heated it up with the espresso foamer thing and now, well, its just too damn hot! I got problems...